Public weekly yoga classes, private yoga for individuals or groups, reiki healing sessions, and somatic coaching!

The word Reiki translates to (Rei) Life Force Energy (ki), which is the energy that runs through our bodies giving us life. In a Reiki session the practitioner simply channels more of that same energy into your body. The flow of Reiki energy brings the body, mind & spirit to its optimal state of alignment, balance & harmony.

Our bodies, like everything else in the world, run on energy. The atoms that make up our body chemistry contain positive, negative & neutral charges. Our bodies work in a way that is similar to a rechargeable battery. When the battery, the energy center, is low on energy, the object that it is providing energy to can’t function properly. It is slow & sluggish. We have seven main energy centers in our physical body, known as chakras. When these energy centers are running on low energy they too become slow, sluggish & don’t function properly. We live in a hectic world. Many of us spend large parts of our day rushing about in “fight or flight mode”, which causes a great deal of stress. Stress causes our energy centers to drain even faster. Our energy centers become unbalanced. Energy gets blocked in different areas & these blockages show up in our body as aches, pains & the numerous illnesses & diseases which are so common in our society today.

Reiki treatments help to bring the body back into balance by channeling into the body a steady flow of Universal Life Force Energy, similar to plugging the battery into the charger, which allows the body to relax & exit “fight or flight mode”, releasing stress, & in turn allowing the release of blocked energy.  Your chakras – your energy centers – regain their balance & your body is returned to its natural state of health & well-being.

YES- all bodies, abilities, and ages can practice yoga. The practice can be adapted for any level of experience or mobility.